Do you need Rehab, but don't want to do the 12 steps?
Are you looking for help, and don't know where to turn? There are many 12 step programs out there in every city and state that do work for people. However, if you feel that is not the right direction for you, or you tried it and failed, there are other alternative recovery options. There are holistic treatment centers and programs available, that encourage you figure out what your needs are, what seems to work, then they help you with this. Some options are, individual therapy sessions, music and art therapy, yoga, meditation, fitness exercises, along with hiking, motivational interviews, massages, acupuncture, out door, and indoor sports, and more. They also have CBT and DBT Modalities therapy according to your needs.
All the options mentioned, are geared to get you thinking about a healthier way of living, and keeping your mind from wanting a drink or to use drugs. As always, you are not alone, so don't try to cure yourself alone. It's okay to ask for and need help with recovery. Stop beating yourself up, forgive yourself and start your journey to a new way of life without addiction. Go online, or ask for help from local resources to find a place that offers both the holistic approach, along with the 12-step program, in case you decide to incorporate it in to your recovery. Remember it won't be short and easy. It is a disease, and a long process, but with guts and determination, you can prevail, so don't wait any longer. Seek out a place to go, that is close by, and become a better you. You will be glad you did. Good Luck! Click on non 12 step rehab centers for more details.